![]() ![]() These so-called "nudge" measures are sometimes even counterproductive. Attractive at first glance, messages placed on flights of stairs in subways or train stations are not so effective, according to scientific studies. If you don't have ten floors to climb, heavy loads to carry, or a disability that means you are unable to climb stairs, why not adopt the staircase habit and expend muscle energy rather than electric energy? The whole population needs to be motivated to do this, incentives that have yet to be found. More on this topic Article réservé à nos abonnés 'We need to combine an epidemiological transition with the environmental transition' This is the equivalent electricity consumption of a large city like Nantes or Bordeaux, according to the Federation of Elevators. What about potential energy savings? In France, elevators account for 5% to 8% of buildings' energy consumption, or a total of 2 terawatt-hours (TWh, or one billion kilowatt-hours) per year. " is even more effective than climbing, where the muscle undergoes a shortening," he said. Coming downstairs is less demanding on the heart and respiratory system than climbing up, but it's an activity during which muscle is stretched, making it also a worthwhile muscle-strengthening exercise, according to Dr. It also contributes to increasing physical capacity, important for a healthy lifestyle. He refers to prospective studies showing that regular stair climbing is associated with an improvement in risk factors for cardiovascular disease, and with a decrease in heart attacks and stroke. Read more For tired young executives looking for a nap, sleep is a booming market With 100 million daily trips in France, the country's 630,000 elevators are the most commonly used means of transport, according to the Federation of Elevators. If you're able, how many times a week do you take the stairs rather than the elevator to go up, or at least down, a few floors? For those who work in a modern building, do you even know where the stairwells are? At a time when active modes of transport (walking, cycling and so on) are asserting themselves as valuable tools for public health and environmental transition, it's time to look at the particular issue of ascending or descending via the stairs. Published on December 9, 2022, at 3:35 pm (Paris), updated on December 13, 2022, at 5:02 pm Time to 2 min. Going up and down the stairs regularly is associated with a reduction in cardiovascular disease risk factors, and helps reduce electricity consumption. doi:10.21037%2Fatm.2019.04.For your health and for the planet, take the stairs Column Evidence based treatment options for common knee injuries in runners. ![]() 2018 Consensus statement on exercise therapy and physical interventions (Orthoses, taping and manual therapy) to treat patellofemoral pain: recommendations from the 5th International Patellofemoral Pain Research Retreat, Gold Coast, Australia, 2017. Factors associated with upper leg muscle strength in knee osteoarthritis: A scoping review. Zwart A, Dekker J, Lems W, Roorda L, Esch M, Leeden M. Treatment of osteoarthritis of the knee (2nd edition). Osteoarthritis (OA).Īmerican Academy of Orthopaedic Surgeons. Chondromalacia patella.Ĭenters for Disease Control. ![]() Knee pain (chondromalacia patella).Īrthritis Foundation. ![]()
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